Videos
Learn a few tips and tricks with these short how-to videos.
Tips to Reduce Stress
Learn how simple lifestyle modifications can help you cope with stress.
Enjoying the Great Outdoors
Learn about nature’s benefits on the health of your body, mind and spirit.
Posture Perfecting Poses
Learn tips on improving your posture.
Let’s Be SMART!
Learn about setting SMART goals to plan and achieve your goals.
Sugar Shockers
What you need to know about hidden sugars.
Food Safety Reminders
Learn basic food safety principles.
How to Preserve Pickles
Use a water bath canner to preserve pickles.
Expand your knowledge with these peer-reviewed educational videos.
Holiday Ham and Cheese Quiche
Learn how to make a ham and cheese quiche with your holiday leftovers.
Roasted Winter Vegetables
Simple and delicious ways to roast vegetables.
Cranberry Orange Upside Down Spice Cake
Infuse some healthy nutrients in this treat.
Feed Your Kids a Rainbow
This banana blueberry bean smoothie meets the dietary recommendation to eat five fruits and vegetables daily.
Get moving with these fitness videos.
Check with a physician before beginning any exercise program. Work at your own pace and comfort level.
YouTube video playlists:
- Interval Training — five videos, approximately 60 minutes each
- Low-Impact Aerobics — four videos, approximately 60 minutes each
- Strength Work — seven videos, approximately 60 minutes each
- Flexibility, Balance & Toning — three videos, 30-60 minutes each
Explore topics further with these longer class recordings.
How to Make Apple Butter
Learn to safely make apple butter at home.
Emergency Kits
Get prepared for an emergency evacuation.
Downsize and Organize
Get your home in order.
SOUPtember — Chili
Learn to make a chili recipe in your electric pressure cooker.
Ginger and Butternut Squash Soup
Prepare a delicious soup in your electric pressure cooker.