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Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Jeneba Hoene

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-2039

Email: jenebah@uidaho.edu

Rec Center

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space

De-Stress Fest

April 26 - May 4, 2024

Relax and unwind for finals. Explore new ways to de-stress, take a break and have fun or participate in your favorite activity.

At the end of each semester, multiple campus entities come together to offer a selection of free activities for students to participate in to enhance their wellbeing and have fun ahead of a stressful time.

Have an event you would like to see on the schedule? Email amandaf@uidaho.edu

De-Stress Fest Events

Friday April, 26
Noon-2:30 p.m. | Friday Crafternoon: flower Lei Making | Women’s Center 
Noon-9 p.m. | free Rental Fridays | Climbing Center, SRC 
7:30 p.m. | Orlando | Forge Theater

Saturday, April 27
2-5 p.m. | Women’s Soccer vs. Gonzaga | Kibbie Dome 
7:30 p.m. | Orlando | Forge Theater 

Sunday, April 28
2 p.m. | Orlando | Forge Theater

Monday, April 29
10 a.m. to 1 p.m. | Thank an Advisor | ISUB Lobby Second Floor | Learn More
6-7:30 p.m. | Lavender Celebration | ISUB Summit | Learn More
7:30 p.m. | Contemporary Art Songs | Haddock Performance Hall — Lionel Hampton School of Music | Learn More

Tuesday, April 30
10 a.m. to 1 p.m. | Thank an Advisor | ISUB Lobby Second Floor | Learn More
3-5 p.m. | De-Stress Field Day | SRC Lawn | Learn More
5-6 p.m. | Vandalizing the Kitchen- Mediterranean Medley | SRC Classroom 103 | Learn More

Wednesday, May 1
11 a.m. to 1 p.m. | Health Hut | ISUB Upper Canvas area Hallway | Learn More
Noon-12:20 p.m. | Mindfulness Noon Drop-In | Zoom | Learn More
Noon-12:30 p.m. | Laughter Yoga | SRC Classroom 103 | Learn More
12:30-4 p.m. | Make It @ the MILL: Grad Cap Decorating | The MILL | Learn More
5-6:30 p.m. | Wellbeing Ambassador Year End Celebration | SRC | Learn More

Thursday, May 2
9:30 a.m. to 5 p.m. | Pavilion in Space: An Interplanetary Game Experience | Vandal Ballroom — Bruce M. Pitman Center | Learn More
12:30-1:30 p.m. | Lavender Lunch | Women's Center - 109 - Memorial Gym | Learn More
3:30 p.m. | Mindful Meditation with Sailesh | Borah Theater | Learn More

Friday, May 3
11 a.m. to 1 p.m. | Therapy Dogs | Library | Learn More
7 p.m. | Community Hypnotist Show | Kenworthy Performing Arts Centre 
7 p.m. | Flying into Finals Trampoline Trip | Registration Required. 
7:30 p.m. | Orlando | Forge Theater | Learn More

Saturday, May 4
9-11 a.m. | Bee a Volunteer | GIBB Hall Courtyard | Learn More
9 a.m. to Noon | Get Dirty May 2024 | University Steam Plant Parking Lot | Learn More
2-4:30 p.m. | Board Games @ Thomas Hammer Coffee! | Thomas Hammer Coffee | Learn More

Check back soon for Spring drop-in options, but in the mean time, check out the options from fall! 

Create at the MILL

Stop by the Making, Innovating, Learning Laboratory (the MILL) on the first floor of the Library May 2-6 between 8 a.m. and 5 p.m. to relax and get creative! 

The Well Space

The Well Space, located in the Student Recreation Center, is a space all students can use to relax, find health information, study, and de-stress. It is designed with well-being in mind and has many de-stress resources available for students. Drop by any time during open hours

Alice's Room

Alice's Room provides a calm, tranquil space for meditation and reflection on the third floor of the ISUB.

Video

This adorable chunky malamute puppies will bring a smile to your face.

Videos to Help De-stress

Vandal Coloring Pages 

These U of I themed coloring pages are provided by Vandal Entertainment.

What Helps Us Map

Find places and spaces that help fellow Vandals when they need it.


View Map

Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Jeneba Hoene

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-2039

Email: jenebah@uidaho.edu

Rec Center

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space